Cognition Nutrition: Science-backed nutrition plans for your ultimate brain health

Welcome to Cognition Nutrition

Welcome! I’m Dr Amy Reichelt and I am so glad you are here to find out how Cognition Nutrition can help you on your path to wellness!

I’ve spent the past 16 years studying the brain and how it is affected by food choices and diets, and I have launched my virtual practice in Nutritional Neuroscience, developed from my expertise in Neuroscience (PhD), Psychology (BSc), and Nutrition (Certified Holistic Nutrition Practitioner) and work in clinical development for pharmaceuticals to treat mood and neurological disorders.

My scientific experience has allowed me to learn multiple evidence-based ways to help people succeed in their brain health goals – achieving a clear, focussed and sharp mind.

Above all, I believe that brain health is critical for your overall quality of life. Your brain is vital for communicating your ideas and thoughts, controlling your mood, making decisions, memories, problem-solving and living your best life. Your brain is arguably the most valuable organ in the body!

What is Nutritional Neuroscience?

Nutritional Neuroscience is an interdisciplinary health science field that examines how aspects of nutrition (e.g. diet quality, food choices, vitamins, and supplements) impacts brain function.

If you want to learn more about this exciting field and how it can improve your mental wellness why not sign up to my Brain Health Program? To learn more – get in contact with me

Why now?

When I was studying to become a nutritionist I read these words that resonated hard with me:

The time to prevent growing old is between 40 and 60, when a good, well-balanced diet is crucial… How we lived yesterday affects us today, and what we do today influences our tomorrow.

Dr Elson M Haas

There is no better time than NOW to start making changes so we can live out our lives with clear and sharp minds.