Individual wellness coaching

Wellness Coaching

Books open! – Contact me to make a 15 min discovery call

Let’s get to know each other and create an individualized diet and lifestyle plan to help you lead your best life.

Holistic Nutrition views the individual as a whole person whose physical, mental, emotional & spiritual health can be affected by such factors as medical history, lifestyle, environment, and much more. These sessions focus on restoration & prevention.

My experience in neuroscience, psychological assessment, health coaching and holistic nutrition, along with a comprehensive intake review allows the development of a customized approach.

15 min discovery call – Free

Individual sessions allow you to dip your toe into the waters of nutritional neuroscience or fully immerse yourself into holistic nutrition and wellness coaching. My consulting is fully backed by science-based neuroscience and nutrition, and it’s customizable to address your unique needs. I use our 1-on-1 appointments to provide comprehensive lifestyle guidance to support you every step of the way.

Examples of areas we can address

  • Brain fog, memory and cognitive issues
  • Lack of energy and vibrance
  • Inflammation and pain
  • Mood, anxiety and stress
  • Weight loss
  • Focus, concentration and productivity
  • Post-concussion symptoms
  • Your relationship with food and eating
  • Psy-curious? We can even talk about microdosing and plant medicines for mental health

… and many more