Anti-aging through food

As we age, we become more conscious of their health and longevity – we want to live well and vibrantly! While a balanced diet and regular exercise are essential components of a healthy lifestyle, incorporating specific herbs and supplements into our daily routines can also help support healthy aging by reducing oxidative stress and inflammation, and boost our…

Beating your sweet cravings

Sugar cravings can be tough to beat. Many people find themselves struggling with intense cravings for sugary snacks and desserts, and these cravings can be difficult to resist. However, there are several strategies that you can use to overcome sugar cravings and regain control of your diet. In this blog post, we’ll explore some tips and techniques for…

Better living through cannabis

Cannabis, also known as marijuana, has been a topic of controversy for many years. While some people view it as a harmful drug, others argue that it has significant benefits for health. In Canada, where I am based, cannabis is legalised and the range of cannabis products and their purported benefits to health can be quite overwhelming. The…

Psy-curious? Microdosing for Brain Optimization

I put off writing a blog about psychedelics because my “day job” is in psychedelic clinical development at a pharmaceutical company. It’s a world that I’ve been immersed in for years and there are many overlaps between the neurobiological mechanisms of how psychedelics act on brain cells and how nutritious foods can also maximize brain function. Beyond functional…


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Cognition Nutrition – The Blog

Brain health, mood, diet, exercise, and much more!

Here we share some of the science behind the Cognition Nutrition programs in an easily digestible form!

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For Educational and Informational Purposes Only. The information provided in or through this website is for educational and informational purposes only, and is not meant to offer medical advice. Use of the health-related information contained on this website does not constitute a clinician-client relationship. Information contained on this site is intended as a self-help tool for your own use.