What is Cognition Nutrition?

By harnessing the powerful combination of nutritional science and cognitive neuroscience, Cognition Nutrition aims to empower you with science-backed nutrition and lifestyle programs to optimise your brain health.

Cognition Nutrition is based in Toronto, and serves clients worldwide through its virtual practice. Dr Amy Reichelt specializes in personalized and empowering nutrition and lifestyle coaching for people looking to optimize their brain health, or are experiencing memory, mood, and mental health challenges.

The Cognition Nutrition Advantage

Poor diet, obesity and mood disorders are major risk factors for developing cognitive impairment and dementia. Through expertise in the neuroscience of brain function, neurocognitive testing and nutrition, Cognition Nutrition offers programs that include cutting-edge cognitive testing to identify brain strengths and areas for improvement, and also track your progress.

Someone in the world develops dementia every 3 seconds, and there are over 50 million people worldwide living with dementia. This number will likely almost double every 20 years, reaching 82 million in 2030 and 152 million in 2050. Cognition Nutrition wants to put a stop to that through intelligent nutrition – optimizing your brain function to enhance your quality of life.

Cognition Nutrition’s founder, Dr Amy Reichelt, combines her 15+ years of neuroscience and nutrition expertise, along with her practical brain health and nutrition training to create tailor-made programs rooted in scientific evidence! If you are looking to optimize your brain health in the domains of mood, memory, or sleep, Cognition Nutrition can help!

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Knowledge is the food of the soul.


Science is organised knowledge.

Herbert Spencer

The best prescription is knowledge.

C. Everett Koop

Let’s work together.

Disclaimer – The information I provide is based on the research programs I have directed in neuroscience & nutrition, and my training as a holistic nutritionist. I am not a physician. Any recommendations I may make about exercise, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your family doctor or GP. This information should not take the place of professional medical advice.

All content created by Cognition Nutrition is for informational purposes only, and not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read here on this website, or generally.