High protein, low sugar mini baked blueberry cheesecakes
High protein cottage cheese, eggs and greek yoghurt make for a creamy but tangy baked-style cheesecake, with the addition of anti-oxidant brain boosters blueberries and tart lemon. Add a little stevia or maple syrup to take make that sour-sweet combination that is not too overwhelming, while the high protein cheesecake base prevents glucose and insulin spikes. IngredientsServes 2-…
Low Carb Brain Healthy Kedgeree Recipe
Kedgeree always seems like a weird combination of ingredients that somehow taste amazing. This version is keto friendly, 38g of protein and has loads of antioxidants, anti-inflammatories and brain healthy omega 3s! Kedgeree can trace its roots to khichdi—a dish from the Ayurvedic khichari diet that included spices, fried onions, ginger, and lentils. Kedgeree nowadays uses rice instead…
Clearing the haze – tips for tackling brain fog
In today’s fast-paced world, juggling multiple responsibilities and coping with information overload can often leave us feeling mentally fatigued and unfocused. This mental haziness is commonly referred to as “brain fog.” If you’ve ever experienced difficulty concentrating, remembering things, or thinking clearly, you’re not alone. The good news is that there are dietary, lifestyle and supplement strategies that…
Improving insulin sensitivity – why it matters for health
Insulin is a hormone released by the pancreas that is responsible for regulating your blood sugar (glucose) levels. The term “Insulin sensitivity” refers to how effectively your body can use insulin to transport glucose from your bloodstream into your cells. When your insulin sensitivity is low, your body may struggle to regulate your blood sugar levels, which can…
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Cognition Nutrition – The Blog
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