High protein cottage cheese, eggs and greek yoghurt make for a creamy but tangy baked-style cheesecake, with the addition of anti-oxidant brain boosters blueberries and tart lemon. Add a little stevia or maple syrup to take make that sour-sweet combination that is not too overwhelming, while the high protein cheesecake base prevents glucose and insulinContinue reading “High protein, low sugar mini baked blueberry cheesecakes”
Category Archives: Uncategorized
Low Carb Brain Healthy Kedgeree Recipe
Kedgeree always seems like a weird combination of ingredients that somehow taste amazing. This version is keto friendly, 38g of protein and has loads of antioxidants, anti-inflammatories and brain healthy omega 3s! Kedgeree can trace its roots to khichdi—a dish from the Ayurvedic khichari diet that included spices, fried onions, ginger, and lentils. Kedgeree nowadaysContinue reading “Low Carb Brain Healthy Kedgeree Recipe”
Clearing the haze – tips for tackling brain fog
In today’s fast-paced world, juggling multiple responsibilities and coping with information overload can often leave us feeling mentally fatigued and unfocused. This mental haziness is commonly referred to as “brain fog.” If you’ve ever experienced difficulty concentrating, remembering things, or thinking clearly, you’re not alone. The good news is that there are dietary, lifestyle andContinue reading “Clearing the haze – tips for tackling brain fog”
Improving insulin sensitivity – why it matters for health
Insulin is a hormone released by the pancreas that is responsible for regulating your blood sugar (glucose) levels. The term “Insulin sensitivity” refers to how effectively your body can use insulin to transport glucose from your bloodstream into your cells. When your insulin sensitivity is low, your body may struggle to regulate your blood sugarContinue reading “Improving insulin sensitivity – why it matters for health”
Anti-aging through food
As we age, we become more conscious of their health and longevity – we want to live well and vibrantly! While a balanced diet and regular exercise are essential components of a healthy lifestyle, incorporating specific herbs and supplements into our daily routines can also help support healthy aging by reducing oxidative stress and inflammation,Continue reading “Anti-aging through food”
Beating your sweet cravings
Sugar cravings can be tough to beat. Many people find themselves struggling with intense cravings for sugary snacks and desserts, and these cravings can be difficult to resist. However, there are several strategies that you can use to overcome sugar cravings and regain control of your diet. In this blog post, we’ll explore some tipsContinue reading “Beating your sweet cravings”
Better living through cannabis
Cannabis, also known as marijuana, has been a topic of controversy for many years. While some people view it as a harmful drug, others argue that it has significant benefits for health. In Canada, where I am based, cannabis is legalised and the range of cannabis products and their purported benefits to health can beContinue reading “Better living through cannabis”
Psy-curious? Microdosing for Brain Optimization
I put off writing a blog about psychedelics because my “day job” is in psychedelic clinical development at a pharmaceutical company. It’s a world that I’ve been immersed in for years and there are many overlaps between the neurobiological mechanisms of how psychedelics act on brain cells and how nutritious foods can also maximize brainContinue reading “Psy-curious? Microdosing for Brain Optimization”
Stress-busting herbs: Adaptogens 101
Stress is a common issue that affects many people, and it can have a negative impact on both physical and mental health. While there are many ways to manage stress, including exercise and meditation, some people turn to adaptogenic herbs to help reduce stress levels. Adaptogens are a small category of herbs (about 20 inContinue reading “Stress-busting herbs: Adaptogens 101”
Can switching to a ketogenic diet help decrease anxiety?
Anxiety is a common mental health issue that affects millions of people worldwide – including me! I’ve been working hard to control my symptoms of anxiety, which were hugely exacerbated by COVID-19 pandemic stressors, but also work stress, life stress, and everything in between. Anxiety symptoms span from nervousness, those dreadful cold sweats in theContinue reading “Can switching to a ketogenic diet help decrease anxiety?”
Cognition Nutrition 