In today’s fast-paced world, juggling multiple responsibilities and coping with information overload can often leave us feeling mentally fatigued and unfocused. This mental haziness is commonly referred to as “brain fog.” If you’ve ever experienced difficulty concentrating, remembering things, or thinking clearly, you’re not alone. The good news is that there are dietary, lifestyle andContinue reading “Clearing the haze – tips for tackling brain fog”
Tag Archives: anxiety
Better living through cannabis
Cannabis, also known as marijuana, has been a topic of controversy for many years. While some people view it as a harmful drug, others argue that it has significant benefits for health. In Canada, where I am based, cannabis is legalised and the range of cannabis products and their purported benefits to health can beContinue reading “Better living through cannabis”
Anxiety hangovers? Here’s what’s happening in your brain
The morning after the night before… Many of us know from experience that alcohol interferes with how we behave – making us more sociable and less inhibited. But alcohol also impacts brain function, particularly with the consolidation and retrieval of memories, leading to confusion and uncertainty the next day. Whether you are looking to cutContinue reading “Anxiety hangovers? Here’s what’s happening in your brain”
Cognition Nutrition 