neuroplasticity – Cognition Nutrition

Clearing the haze – tips for tackling brain fog

In today’s fast-paced world, juggling multiple responsibilities and coping with information overload can often leave us feeling mentally fatigued and unfocused. This mental haziness is commonly referred to as “brain fog.” If you’ve ever experienced difficulty concentrating, remembering things, or thinking clearly, you’re not alone. The good news is that there are dietary, lifestyle andContinue reading “Clearing the haze – tips for tackling brain fog”

Psy-curious? Microdosing for Brain Optimization

I put off writing a blog about psychedelics because my “day job” is in psychedelic clinical development at a pharmaceutical company. It’s a world that I’ve been immersed in for years and there are many overlaps between the neurobiological mechanisms of how psychedelics act on brain cells and how nutritious foods can also maximize brainContinue reading “Psy-curious? Microdosing for Brain Optimization”