High protein cottage cheese, eggs and greek yoghurt make for a creamy but tangy baked-style cheesecake, with the addition of anti-oxidant brain boosters blueberries and tart lemon. Add a little stevia or maple syrup to take make that sour-sweet combination that is not too overwhelming, while the high protein cheesecake base prevents glucose and insulinContinue reading “High protein, low sugar mini baked blueberry cheesecakes”
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Low Carb Brain Healthy Kedgeree Recipe
Kedgeree always seems like a weird combination of ingredients that somehow taste amazing. This version is keto friendly, 38g of protein and has loads of antioxidants, anti-inflammatories and brain healthy omega 3s! Kedgeree can trace its roots to khichdi—a dish from the Ayurvedic khichari diet that included spices, fried onions, ginger, and lentils. Kedgeree nowadaysContinue reading “Low Carb Brain Healthy Kedgeree Recipe”
Cognition Nutrition 